Testing The Waters

There are numerous benefits to meditation that range from physical to psychological but for many people having a meditation practice can seem like a daunting task.  I believe the source of their apprehension is that they are holding onto some preconceived notions of what meditation is and how to do it. They overwhelm themselves with thoughts like: I don't have enough time I can't quiet my mind Its too hard to sit for an extended period of time SO... WHAT IS M E DITATION?  The term "Meditation" encompasses a wide variety of practices and techniques each designed towards different goals.  Some towards relaxation, building internal energy, developing compassion, love, patience, generosity, forgiveness, contacting spiritual guides,  receiving psychic visions, getting closer to God, as well as effortlessly sustained single-pointed concentration.  My introduction to meditation was when I embarked on my Yoga Practice. The teacher would begin and end each...

A little over two years ago I experienced what is described as a "Kundalini Awakening" and from that point on I have fully embraced and surrendered to my own personal spiritual journey. Doing so means I've made a commitment to my soul - a relationship that needs to be cultivated and cared for daily. One thing I've found is that I must meditate daily, its as necessary as breathing and eating. I meditate twice daily - at least 30 minutes at a time (am/pm). What I experience in my meditations differs from day to day but I begin my practice the same way every day: by first tuning into my own breath and becoming still. Once in a while a busy day may come at me and I just can't fit in a half an hour but I find that I can always take a couple moments and become quiet -- even if it's just as I put the keys into the ignition or as I lay my head on the pillow at night. Daily Meditation has opened me up in many ways, it is a daily visit with my soul.  The more...