Transform your life by working with your HEART CHAKRA


The Heart Chakra is represented by: 
the color GREEN and the element of AIR.





Each Chakra correlates to different beliefs and thoughts that we hold for ourselves and others - we should always remember that we go where our thoughts take us... harnessing and balancing the energy found in the 7 Major Chakra's in the body will have powerful results - you can heal yourself - and the best part is... these energies can be accessed at any time.


To me the Heart Chakra is where you can really transform your life because it's through our Heart Chakra that we experience unconditional love and healthy relationships and these are the real keys to freedom - freedom from our limited beliefs and fears.

You can tell if our Heart Chakra is open or closed by paying attention to your emotions and the issues you are dealing with in your life.

OPEN/balanced: you are loving and affectionate to yourself as well as others, you don't look at yourself and/or others with criticism or Judgment. You are accepting, compassionate and full of joy.

CLOSED/imbalanced: You experience trust issues, you are filled with Self-doubt and can be selfish and closed off - OR - it may swing in the other direction: You may be too trusting of others, and have codependency issues and you might be giving of yourself too freely to others without regard for your own needs and desires.

I guide you through an exercise and meditation in the video I posted above but something else you can do to balance your Heart Chakra is to simply wrap your arms around yourself, give yourself a BIG hug and say "I am me and I am Great" and then show the same appreciation for those people around you that you love and that love you.

Sending you lots of LOVE and JOY, 
xo DawnMarie

Comments

Post a Comment

Popular posts from this blog

Peaks and Valleys

Image
You've all heard the old adage, "Life is about Peaks and Valleys." Its origin is unclear but we've all heard it. It's an emotional pick me up. A motivator to keep going. I know I’ve said some derivation of it to a friend when they've needed comfort AND admittedly at times the person I’m telling it to is myself. There are different variations like: “Life ebbs and flows” “What goes up must come down” "Highs and lows"  "To and fro" "Good and bad times"  Because I'm a visual person I like the image that is created with “Peaks” and “Valleys” P eAKS are by definition the highest point. I like thinking of the summit of a mountain. Its symbolic of the times when I'm feeling positive and on top of the world. When everything I do is working. These are the "wins" in our liv es, the "high" times BUT we can not surviv e at this altitude for v ery long because a
Read more

Forgiveness

Image
Some of you may not know this but my father was murdered, he was killed when I was still a child. I think this is one of the reasons why I find myself drawn to real life CSI shows on TV and most news stories involving homicide and our legal system. Recently, I came across one story that is a truly inspiring example of forgiveness. The story revovles around the Whitaker family. The family consists of parents Patricia and Kent and their two son's, Kevin and Thomas. In Sugarville, Texas on December 10, 2003 the family was celebrating Thomas' college graduation from Sam Houston State University. Kent and Patricia had given their son a Rolex as a graduation present and the whole family went out to dinner. After dinner the family came home and upon entering the home they were each shot by a gunman who had been laying in wait for the family. Kevin Whitaker was pronounced dead at the scene, and Patricia and Kent were airlifted to a nearby hospital. Patricia subsequently died
Read more

Gunshots and Confusion. What could have happened but didn't.

Have you ever imagined what you would do if you came face to face with a gunman? Well, I have and the scenario in my mind usually ended with me ducking for cover. The real-life version however was completely different. What should have been an uneventful stroll down the street turned into a chaotic, sad, and yet life affirming event. Last Friday was to be the beginning of a celebration-filled weekend for me and I couldn't wait to get the party started. Friday night was going to be a fun, small, surprise party that I had arranged for my sister-friend and Saturday my husband and I were going to celebrate our wedding anniversary.  The clock on my dashboard read 3:05, I wasn't finished shopping for these two very special people and at this moment time was not on my side. INTUITION. THANK GOD I LISTENED. I live in Studio City and absolutely love shopping at the stores in my neighborhood but not the traffic. I have a tried and true way of navigating around it, by parking
Read more