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Showing posts with the label healing

Surviving Grief During The Holidays

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It doesn't really matter what you expect from life, it's what life expects from you. ~ David Wheeler I learned to deal with the death of a loved one at an early age. My father was killed when I was just five years old and a year later my mother lost her battle with cancer. Ironically, my parents were twenty-eight years old when they passed. My maternal grandmother raised me, sadly she passed away when I was eighteen years old. These were and continue to be great losses for me. Somehow through it all I believed that there was a grand design to it all, don't know why I believed this, I just did. Life is not measured in "years"  life is  measured by the depth of experience.  I've always known that with my personal experience with grief came a unique responsibility. I know all too well that grief and suffering are intensely personal experiences.  My story seems to inspire others to survive. This is the reason why I continue to openly share my story, ad...

Breaking The Cycle Of Child Abuse

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When you have been victimized as a child it takes a tremendous amount of courage to speak out and talk about the abuse.  In the last month the reports of Sexual Child Abuse have dominated the news, victims are coming forward and speaking out in record numbers. Their courage is creating a healthy, open environment and it is allowing others to gain the courage to do the same. As a victim of abuse myself I personally know I've kept silent about the abuse as a way to deal with it. I felt that if I didn't say anything it was like the abuse didn't happen, my silence was a form of denial.  I know now that this "Conspiracy of Silence" creates more harm because it lays the blame on the victim. Talking about the abuse is the first step towards healing. Breaking your silence will lay the blame back where it belongs - on the Perpetrator. I've begun my healing process by pouring my personal experience into a script. The title of the script is "A Life, Taken, its a...