Testing The Waters

The 6th Chakra (Third Eye Chakra) is represented by the color  INDIGO  and the element of light. It is one of the most powerful Chakras in terms of "creating what you want in your life" and yet it is the least accessed. Most people take a passive role in the creation of their life because they feel powerless in the creation process and are continually "AT EFFECT"of their lives. The Third Eye is the energy center where we can  harness the POWER OF THE MIND. All the subliminal advertising, our thoughts, making plans, worry, reading, images that we encounter on a daily basis or experiences we've had in our lives... they all get processed and stored in the Third Eye Chakra and this can lead it to become cluttered. In the above video I talk you through a meditation that will help you stay focused while you meditate and then I help you to use your Third Eye Chakra so you can create what you want to manifest in your life but how do you cl...

The Throat Chakra is represented by the color LIGHT BLUE and the element of sound. All of the other major Chakra's are expressed internally BUT its the THROAT CHAKRA that is expressed externally through voice.  No other Chakra is as immediate. This is where our individuality is expressed or in some cases suppressed. In this video I guide you through a simple exercise in which you will have a visceral experience with your Throat Chakra energy and then I lead you through a meditation to help you balance this energy center.  With a healthy, balanced 5th Chakra you will be able to cultivate deeper relationships because you will develop an awareness of listening to others while you improve your own communication skills so you can clearly express your truth, feelings and beliefs  - its this exchange that creates healthy relationships. Other exercises you can do include: Neck and shoulder stretches; and humming your favorite song.   xo,  DawnMarie

The Heart Chakra is represented by:  the color GREEN and the element of AIR. Each Chakra correlates to different beliefs and thoughts that we hold for ourselves and others - we should always remember that we go where our thoughts take us... harnessing and balancing the energy found in the 7 Major Chakra's in the body will have powerful results - you can heal yourself - and the best part is... these energies can be accessed at any time. To me the Heart Chakra is where you can really transform your life because it's through our Heart Chakra that we experience unconditional love and healthy relationships and these are the real keys to freedom - freedom from our limited beliefs and fears. You can tell if our Heart Chakra is open or closed by paying attention to your emotions and the issues you are dealing with in your life. OPEN/ balanced : you are loving and affectionate to yourself as well as others, you don't look at yourself and/or others with...

Our 1st (Root) Chakra grounds us with Stillness The 2nd (Sacral) Chakra opens us up to our desires and passions The 3rd Chakra (Solar Plexus, known as the SEAT of Emotion) is represented by the element of fire and the color YELLOW .  This energy center rules our metabolism - it is where we turn our food into fuel. If you have any weight issues; both low or excess body weight are signs that your Solar Plexus is out of whack. Ever feel afraid to take risks, confronting people or issues, taking charge and have a lack of energy? Your life may be a little serious-o. Not saying you need to put on a red nose and big floppy shoes but it couldn't hurt - adding some frivolity into your life will help shift your energy. If this chakra is too open it can make a person narcissistically self-centered.  Do you always feel the need to control things, dominate others, seek power and prestige? Though these characteristics may sound negative they aren't if they exist in "healthy...

In my very first video "Intro to Energy" I spoke ever so briefly about being Psychic. I've always been a Psychic and I've always had the ability to see and speak with spirits. Now, not everyone can do this but I do feel that everyone has some sort of Psychic ability.  You may be asking - What the hell does this have to do with The Sacral Chakra?  It's in the Sacral Chakra where we experience the Psychic Sense - it comes in the form of emotions. Ever "Feel" something is about to happen and then it does? That's your Psychic Sense or "Sixth Sense".  The First Chakra - The Root/Base Chakra - is represented by the color RED and the image of roots and the earth.  Our Second Chakra - The Sacral Chakra - is represented by the color ORANGE and the image of water. Water flows, it's fluid and helps to soften the earth and prepare it for change. The Root Chakra is balanced with stillness and grounding - The Sacral Chakra is balanced through ...