Your emotions, ego and the Solar Plexus
Our 1st (Root) Chakra grounds us with Stillness
The 2nd (Sacral) Chakra opens us up to our desires and passions
The 3rd Chakra (Solar Plexus, known as the SEAT of Emotion) is represented by the element of fire and the color YELLOW. This energy center rules our metabolism - it is where we turn our food into fuel. If you have any weight issues; both low or excess body weight are signs that your Solar Plexus is out of whack.
Ever feel afraid to take risks, confronting people or issues, taking charge and have a lack of energy?
Your life may be a little serious-o. Not saying you need to put on a red nose and big floppy shoes but it couldn't hurt - adding some frivolity into your life will help shift your energy.
If this chakra is too open it can make a person narcissistically self-centered. Do you always feel the need to control things, dominate others, seek power and prestige? Though these characteristics may sound negative they aren't if they exist in "healthy" doses. With a healthy Solar Plexus you will feel strong, in touch with your feelings - you will be able to confront when appropriate and quietly be able to maintain a sense of power. You won't be bound by perfectionism and will be able to take the role of "LEADER" without dominating others.
Other exercises you can do to help balance your Solar Plexus include activities that get your heart rate up like jogging or hiking and anything that gets your energy moving like: Yelling (being conscious of your neighbors of course) and pounding a pillow.
Have an AMAZING week!
xo,
DawnMarie
The 2nd (Sacral) Chakra opens us up to our desires and passions
The 3rd Chakra (Solar Plexus, known as the SEAT of Emotion) is represented by the element of fire and the color YELLOW. This energy center rules our metabolism - it is where we turn our food into fuel. If you have any weight issues; both low or excess body weight are signs that your Solar Plexus is out of whack.
Ever feel afraid to take risks, confronting people or issues, taking charge and have a lack of energy?
Your life may be a little serious-o. Not saying you need to put on a red nose and big floppy shoes but it couldn't hurt - adding some frivolity into your life will help shift your energy.
If this chakra is too open it can make a person narcissistically self-centered. Do you always feel the need to control things, dominate others, seek power and prestige? Though these characteristics may sound negative they aren't if they exist in "healthy" doses. With a healthy Solar Plexus you will feel strong, in touch with your feelings - you will be able to confront when appropriate and quietly be able to maintain a sense of power. You won't be bound by perfectionism and will be able to take the role of "LEADER" without dominating others.
Other exercises you can do to help balance your Solar Plexus include activities that get your heart rate up like jogging or hiking and anything that gets your energy moving like: Yelling (being conscious of your neighbors of course) and pounding a pillow.
Have an AMAZING week!
xo,
DawnMarie
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